The Back King Instructions Using Tennis Balls

Using Optional Tennis Balls

Using optional tennis balls with The Back King® gives you many variations of use. Two or more tennis balls are recommended to use these techniques:

• Inserting balls in the underside corners will raise it for a greater stretch.

• Inserting balls at one end will incline it, and is a good way to target an area along the spine

• Inserting two balls in the center pockets will allow you to rock back and forth getting movement to the spinal joints.

Using the ball side up gives different pocket arrangement options, to better target the hip and lower-back area.